88/7
By guillermo hernan, ID: kx9w27fh |
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2,3 month cut
By Sivert, ID: z72h889f |
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Height
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177 cm 5'10" 5 cm 2 inches shorter |
182 cm 5'12" 5 cm 2 inches taller |
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Weight
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70 kg 154 lbs 7 kg 15 lbs lighter |
77 kg 170 lbs 7 kg 15 lbs heavier |
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Body Fat %
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12.4% Fit |
12.4% Fit |
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Muscle Index
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5.5 Swole-ish 8.3% less swole
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6 Swole-ish 9.1% swoler
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Sexy Index
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6.8 10.2% less sexy
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7.575 Sexy 11.4% sexier
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BMI
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22.3 Average 3.9% lower
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23.3 Average 4.1% higher
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Daily Calorie Needs (?)
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2261 kcal Average 8.2% lower
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2463 kcal High 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.2% higher
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1.63 High 1.2% lower
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FFMI (?)
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19.6 Average 3.9% lower
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20.4 Average 4.1% higher
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Lean Mass
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61.3 kg 135 lbs 6.2 kg 14 lbs lighter |
67.5 kg 149 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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60.9 cm 24 inches 2.2% higher
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59.6 cm 23 inches 2.1% lower
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Waist Span
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37 cm 15 inches 1.4% higher
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36.5 cm 14 inches 1.4% lower
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Fat Mass
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8.7 kg 19 lbs 0.8 kg 2 lbs lighter |
9.5 kg 21 lbs 0.8 kg 2 lbs heavier |
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Age
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32
14y older
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18
14y younger
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