Two day on diet))
By RibakOtshelnik, ID: e1s5j625 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
||||||||||
Weight
|
96 kg 212 lbs 8 kg 18 lbs heavier |
88 kg 194 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
16.1% Healthy 2.4% lower
|
16.5% Healthy 2.5% higher
|
||||||||||
Muscle Index
|
7.7 Swole 20.3% swoler
|
6.4 Swole-ish 16.9% less swole
|
||||||||||
Sexy Index
|
7.2 Sexy 2.7% less sexy
|
7.4 Sexy 2.8% sexier
|
||||||||||
BMI
|
29 High 6.7% higher
|
27.2 High 6.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2896 kcal High 8.8% higher
|
2662 kcal High 8.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 8.3% lower
|
1.57 Average 9% higher
|
||||||||||
FFMI (?)
|
24.3 Very High 7% higher
|
22.7 High 6.6% lower
|
||||||||||
Lean Mass
|
80.5 kg 177 lbs 7 kg 15 lbs heavier |
73.5 kg 162 lbs 7 kg 15 lbs lighter |
||||||||||
Shoulders Span
|
51.9 cm 20 inches 1.9% lower
|
52.9 cm 21 inches 1.9% higher
|
||||||||||
Waist Span
|
36.1 cm 14 inches 7.4% higher
|
33.6 cm 13 inches 6.9% lower
|
||||||||||
Fat Mass
|
15.5 kg 34 lbs 1 kg 2 lbs heavier |
14.5 kg 32 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
31
16y younger
|
47
16y older
|