Jan 2016
By Anonymous, ID: ky599c9i |
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principio 6 semana hipertrofia
By Raiden, ID: qft096fp |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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88 kg 194 lbs 8 kg 18 lbs heavier |
80 kg 176 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.2% Healthy 5.3% lower
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17.1% Healthy 5.6% higher
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Muscle Index
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7.2 Swole 33.3% swoler
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5.4 Swole-ish 25% less swole
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Sexy Index
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7.2 Sexy 6.5% less sexy
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7.8 Sexy 6.9% sexier
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BMI
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28.1 High 8.7% higher
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25.8 High 8% lower
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Daily Calorie Needs (?)
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2778 kcal High 10.1% higher
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2523 kcal High 9.2% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 9.3% higher
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1.50 Average 8.5% lower
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FFMI (?)
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23.5 High 9.8% higher
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21.4 Above Average 8.9% lower
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Lean Mass
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73.7 kg 162 lbs 7.4 kg 16 lbs heavier |
66.3 kg 146 lbs 7.4 kg 16 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 2.6% higher
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52.9 cm 21 inches 2.6% lower
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Waist Span
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33.1 cm 13 inches 5.7% lower
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35.1 cm 14 inches 6% higher
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Fat Mass
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14.3 kg 32 lbs 0.6 kg 1 lbs heavier |
13.7 kg 30 lbs 0.6 kg 1 lbs lighter |
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Age
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21
2y older
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19
2y younger
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