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Start
By Quedy, ID: 64k9kxbu
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:16.6%
BMI:21.2
Muscle Index:3.2
Sexy Index:4.9
Body Type:
Regular
Healthy
Mango
VS.
Attia Bulk Start
By Anonymous, ID: ky87373k
Picture 1
Age:18
Height:190 cm  ·  6'3"
Weight:70 kg  ·  154 lbs
Body Fat %:13.1%
BMI:19.4
Muscle Index:3.2
Sexy Index:5.4
Body Type:
Tall
Skinny
Mango
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Start Picture 1
Attia Bulk Start Picture 1
Height
179 cm
5'10"
11 cm
4 inches
shorter
190 cm
6'3"
11 cm
4 inches
taller
Weight
68 kg
150 lbs
2 kg
4 lbs
lighter
70 kg
154 lbs
2 kg
4 lbs
heavier
Body Fat %
16.6%
Healthy
26.7%  higher
13.1%
Skinny
21.1%  lower
Muscle Index
3.2
3.2
Sexy Index
4.9
9.3%   less sexy
5.4
10.2% sexier
BMI
21.2
Average
9.4%  higher
19.4
Low
8.6%  lower
Daily Calorie Needs  (?)
2108 kcal
Average
6.1%  lower
2244 kcal
Average
6.5%  higher
Shoulders-to-Waist Width Ratio
1.43
Average
1.4%  higher
1.41
Average
1.4%  lower
FFMI (?)
17.7
Average
4.7%  higher
16.9
Low
4.5%  lower
Lean Mass
56.7 kg
125 lbs
4.1 kg
9 lbs
lighter
60.8 kg
134 lbs
4.1 kg
9 lbs
heavier
Shoulders Span
48.7 cm
19 inches
48.7 cm
19 inches
Waist Span
34.1 cm
13 inches
1.4%  lower
34.6 cm
14 inches
1.5%  higher
Fat Mass
11.3 kg
25 lbs
2.1 kg
5 lbs
heavier
9.2 kg
20 lbs
2.1 kg
5 lbs
lighter
Age
18
18

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