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Adam Ondra
By Anonymous, ID: ay6iuu89
Picture 1
Age:26
Height:185 cm  ·  6'1"
Weight:68 kg  ·  150 lbs
Body Fat %:13.8%
BMI:19.9
Muscle Index:3.3
Sexy Index:6.3
Body Type:
Tall
Skinny
Mango
VS.
Attia Bulk Start
By Anonymous, ID: ky87373k
Picture 1
Age:18
Height:190 cm  ·  6'3"
Weight:70 kg  ·  154 lbs
Body Fat %:13.1%
BMI:19.4
Muscle Index:3.2
Sexy Index:5.4
Body Type:
Tall
Skinny
Mango
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Adam Ondra Picture 1
Attia Bulk Start Picture 1
Height
185 cm
6'1"
5 cm
2 inches
shorter
190 cm
6'3"
5 cm
2 inches
taller
Weight
68 kg
150 lbs
2 kg
4 lbs
lighter
70 kg
154 lbs
2 kg
4 lbs
heavier
Body Fat %
13.8%
Skinny
5.3%  higher
13.1%
Skinny
5.1%  lower
Muscle Index
3.3
3.1%  swoler
3.2
3%  less swole
Sexy Index
6.3
16.7% sexier
5.4
14.3%   less sexy
BMI
19.9
Low
2.5%  higher
19.4
Low
2.4%  lower
Daily Calorie Needs  (?)
2171 kcal
Average
3.3%  lower
2244 kcal
Average
3.4%  higher
Shoulders-to-Waist Width Ratio
1.70
Very High
20.6%  higher
1.41
Average
17.1%  lower
FFMI (?)
17.1
Low
1.2%  higher
16.9
Low
1.2%  lower
Lean Mass
58.6 kg
129 lbs
2.2 kg
5 lbs
lighter
60.8 kg
134 lbs
2.2 kg
5 lbs
heavier
Shoulders Span
48.9 cm
19 inches
0.4%  higher
48.7 cm
19 inches
0.4%  lower
Waist Span
28.7 cm
11 inches
17.1%  lower
34.6 cm
14 inches
20.6%  higher
Fat Mass
9.4 kg
21 lbs
0.2 kg
0 lbs
heavier
9.2 kg
20 lbs
0.2 kg
0 lbs
lighter
Age
26
8y older
18
8y younger

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