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den left hand
By Anonymous, ID: jk0rmrag
Picture 1
Age:39
Height:180 cm  ·  5'11"
Weight:69 kg  ·  152 lbs
Body Fat %:15.3%
BMI:21.3
Muscle Index:3.7
Sexy Index:5.2
Body Type:
Regular
Healthy
Parsnip
VS.
Attia Bulk Start
By Anonymous, ID: ky87373k
Picture 1
Age:18
Height:190 cm  ·  6'3"
Weight:70 kg  ·  154 lbs
Body Fat %:13.1%
BMI:19.4
Muscle Index:3.2
Sexy Index:5.4
Body Type:
Tall
Skinny
Mango
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den left hand Picture 1
Attia Bulk Start Picture 1
Height
180 cm
5'11"
10 cm
4 inches
shorter
190 cm
6'3"
10 cm
4 inches
taller
Weight
69 kg
152 lbs
1 kg
2 lbs
lighter
70 kg
154 lbs
1 kg
2 lbs
heavier
Body Fat %
15.3%
Healthy
16.8%  higher
13.1%
Skinny
14.4%  lower
Muscle Index
3.7
15.6%  swoler
3.2
13.5%  less swole
Sexy Index
5.2
3.7%   less sexy
5.4
3.8% sexier
BMI
21.3
Average
9.9%  higher
19.4
Low
9%  lower
Daily Calorie Needs  (?)
2166 kcal
Average
3.5%  lower
2244 kcal
Average
3.6%  higher
Shoulders-to-Waist Width Ratio
1.58
High
12.1%  higher
1.41
Average
10.8%  lower
FFMI (?)
18
Average
6.5%  higher
16.9
Low
6.1%  lower
Lean Mass
58.4 kg
129 lbs
2.4 kg
5 lbs
lighter
60.8 kg
134 lbs
2.4 kg
5 lbs
heavier
Shoulders Span
50.3 cm
20 inches
3.3%  higher
48.7 cm
19 inches
3.2%  lower
Waist Span
31.9 cm
13 inches
7.8%  lower
34.6 cm
14 inches
8.5%  higher
Fat Mass
10.6 kg
23 lbs
1.4 kg
3 lbs
heavier
9.2 kg
20 lbs
1.4 kg
3 lbs
lighter
Age
39
21y older
18
21y younger

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