rihad
By Anonymous, ID: 2clq63ta |
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JTM Bulk - 2015-NOV-7
By Jason, ID: kyu15pi5 |
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Height
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170 cm 5'7" 5 cm 2 inches taller |
165 cm 5'5" 5 cm 2 inches shorter |
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Weight
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67 kg 148 lbs 6 kg 13 lbs heavier |
61 kg 134 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.9% Healthy 5% higher
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16.1% Healthy 4.7% lower
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Muscle Index
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4.2 2.3% less swole
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4.3 2.4% swoler
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Sexy Index
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5.2 20.6% less sexy
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6.8 25.9% sexier
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BMI
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23.2 Average 3.4% higher
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22.4 Average 3.3% lower
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Daily Calorie Needs (?)
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2074 kcal Average 7.7% higher
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1926 kcal Low 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 3% lower
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1.65 Very High 3.1% higher
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FFMI (?)
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19.3 Average 2.7% higher
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18.8 Average 2.6% lower
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Lean Mass
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55.7 kg 123 lbs 4.5 kg 10 lbs heavier |
51.2 kg 113 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 3.2% lower
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53.1 cm 21 inches 3.3% higher
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Waist Span
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32.1 cm 13 inches 0.3% lower
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32.2 cm 13 inches 0.3% higher
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Fat Mass
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11.3 kg 25 lbs 1.5 kg 3 lbs heavier |
9.8 kg 22 lbs 1.5 kg 3 lbs lighter |
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Age
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35
5y older
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30
5y younger
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