Week 12
By Fmeson, ID: 6rdh82n5 |
||||||||||||||||||||||||||
|
JTM Bulk - 2015-NOV-7
By Jason, ID: kyu15pi5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 22 cm 9 inches taller |
165 cm 5'5" 22 cm 9 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 23 kg 51 lbs heavier |
61 kg 134 lbs 23 kg 51 lbs lighter |
||||||||||
Body Fat %
|
15.7% Healthy 2.5% lower
|
16.1% Healthy 2.5% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 16.3% swoler
|
4.3 14% less swole
|
||||||||||
Sexy Index
|
6.8 |
6.8 |
||||||||||
BMI
|
24 Average 7.2% higher
|
22.4 Average 6.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2677 kcal High 39% higher
|
1926 kcal Low 28.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 4.2% lower
|
1.65 Very High 4.4% higher
|
||||||||||
FFMI (?)
|
20.2 Average 7.4% higher
|
18.8 Average 6.9% lower
|
||||||||||
Lean Mass
|
70.8 kg 156 lbs 19.6 kg 43 lbs heavier |
51.2 kg 113 lbs 19.6 kg 43 lbs lighter |
||||||||||
Shoulders Span
|
53.4 cm 21 inches 0.6% higher
|
53.1 cm 21 inches 0.6% lower
|
||||||||||
Waist Span
|
33.8 cm 13 inches 5% higher
|
32.2 cm 13 inches 4.7% lower
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 3.4 kg 7 lbs heavier |
9.8 kg 22 lbs 3.4 kg 7 lbs lighter |
||||||||||
Age
|
25
5y younger
|
30
5y older
|