JTM Bulk - 2015-NOV-7
By Jason, ID: kyu15pi5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 14 cm 6 inches taller |
165 cm 5'5" 14 cm 6 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 12 kg 26 lbs heavier |
61 kg 134 lbs 12 kg 26 lbs lighter |
||||||||||
Body Fat %
|
13.1% Fit 18.6% lower
|
16.1% Healthy 22.9% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 27.9% swoler
|
4.3 21.8% less swole
|
||||||||||
Sexy Index
|
7 Sexy 11.8% sexier
|
6.8 10.5% less sexy
|
||||||||||
BMI
|
22.8 Average 1.7% higher
|
22.4 Average 1.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2331 kcal High 21% higher
|
1926 kcal Low 17.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 4.2% lower
|
1.65 Very High 4.4% higher
|
||||||||||
FFMI (?)
|
19.8 Average 5.3% higher
|
18.8 Average 5.1% lower
|
||||||||||
Lean Mass
|
63.4 kg 140 lbs 12.2 kg 27 lbs heavier |
51.2 kg 113 lbs 12.2 kg 27 lbs lighter |
||||||||||
Shoulders Span
|
53.4 cm 21 inches 0.6% higher
|
53.1 cm 21 inches 0.6% lower
|
||||||||||
Waist Span
|
33.7 cm 13 inches 4.7% higher
|
32.2 cm 13 inches 4.5% lower
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 0.2 kg 0 lbs lighter |
9.8 kg 22 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
38
8y older
|
30
8y younger
|