JTM Bulk - 2015-NOV-7
By Jason, ID: kyu15pi5 |
||||||||||||||||||||||||||
|
Dodo after workout
By Donizete, ID: sv72p04g |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
165 cm 5'5" 2 cm 1 inches shorter |
167 cm 5'6" 2 cm 1 inches taller |
||||||||||
Weight
|
61 kg 134 lbs 1 kg 2 lbs heavier |
60 kg 132 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
16.1% Healthy 14.2% higher
|
14.1% Fit 12.4% lower
|
||||||||||
Muscle Index
|
4.3 4.4% less swole
|
4.5 4.7% swoler
|
||||||||||
Sexy Index
|
6.8 3% sexier
|
6.6 2.9% less sexy
|
||||||||||
BMI
|
22.4 Average 4.2% higher
|
21.5 Average 4% lower
|
||||||||||
Daily Calorie Needs (?)
|
1926 kcal Low 0.6% lower
|
1938 kcal Low 0.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 14.6% higher
|
1.44 Average 12.7% lower
|
||||||||||
FFMI (?)
|
18.8 Average 1.6% higher
|
18.5 Average 1.6% lower
|
||||||||||
Lean Mass
|
51.2 kg 113 lbs 0.3 kg 1 lbs lighter |
51.5 kg 114 lbs 0.3 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
53.1 cm 21 inches 7.7% higher
|
49.3 cm 19 inches 7.2% lower
|
||||||||||
Waist Span
|
32.2 cm 13 inches 6.1% lower
|
34.3 cm 14 inches 6.5% higher
|
||||||||||
Fat Mass
|
9.8 kg 22 lbs 1.3 kg 3 lbs heavier |
8.5 kg 19 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
30
8y older
|
22
8y younger
|