JTM Bulk - 2015-NOV-7
By Jason, ID: kyu15pi5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
165 cm 5'5" 20 cm 8 inches shorter |
185 cm 6'1" 20 cm 8 inches taller |
||||||||||
Weight
|
61 kg 134 lbs 20.6 kg 45 lbs lighter |
81.6 kg 180 lbs 20.6 kg 45 lbs heavier |
||||||||||
Body Fat %
|
16.1% Healthy 0.6% higher
|
16% Healthy 0.6% lower
|
||||||||||
Muscle Index
|
4.3 10.4% less swole
|
4.8 11.6% swoler
|
||||||||||
Sexy Index
|
6.8 13.3% sexier
|
6 11.8% less sexy
|
||||||||||
BMI
|
22.4 Average 6% lower
|
23.8 Average 6.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
1926 kcal Low 22.9% lower
|
2499 kcal High 29.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 10% higher
|
1.50 Average 9.1% lower
|
||||||||||
FFMI (?)
|
18.8 Average 6% lower
|
20 Average 6.4% higher
|
||||||||||
Lean Mass
|
51.2 kg 113 lbs 17.3 kg 38 lbs lighter |
68.5 kg 151 lbs 17.3 kg 38 lbs heavier |
||||||||||
Shoulders Span
|
53.1 cm 21 inches 3.5% higher
|
51.3 cm 20 inches 3.4% lower
|
||||||||||
Waist Span
|
32.2 cm 13 inches 6.1% lower
|
34.3 cm 14 inches 6.5% higher
|
||||||||||
Fat Mass
|
9.8 kg 22 lbs 3.3 kg 7 lbs lighter |
13.1 kg 29 lbs 3.3 kg 7 lbs heavier |
||||||||||
Age
|
30
19y younger
|
49
19y older
|