PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.4% Healthy 10% higher
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14% Fit 9.1% lower
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Muscle Index
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5.8 Swole-ish 12.1% less swole
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6.6 Swole-ish 13.8% swoler
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Sexy Index
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5.8 22.1% less sexy
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7.7 Sexy 28.3% sexier
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BMI
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24.8 Average 1.3% lower
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25.1 High 1.3% higher
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Daily Calorie Needs (?)
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2359 kcal High 2.6% lower
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2423 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 13.7% lower
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1.75 HOLY SHIT 15.9% higher
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FFMI (?)
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21 Above Average 2.8% lower
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21.6 Above Average 2.9% higher
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Lean Mass
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64.3 kg 142 lbs 1.9 kg 4 lbs lighter |
66.2 kg 146 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 12.2% lower
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52.3 cm 21 inches 13.9% higher
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Waist Span
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30.4 cm 12 inches 2% higher
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29.8 cm 12 inches 2% lower
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Fat Mass
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11.7 kg 26 lbs 0.9 kg 2 lbs heavier |
10.8 kg 24 lbs 0.9 kg 2 lbs lighter |
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Age
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33
5y younger
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38
5y older
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