Mid bulk
By agam_raz, ID: 17lxl3o6 |
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Height
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166 cm 5'5" 2 cm 1 inches shorter |
168 cm 5'6" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
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Body Fat %
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18% Healthy 15.4% higher
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15.6% Healthy 13.3% lower
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Muscle Index
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3.9 15.2% less swole
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4.6 17.9% swoler
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Sexy Index
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4 34.4% less sexy
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6.1 52.5% sexier
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BMI
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23.6 Average 4% higher
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22.7 Average 3.9% lower
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Daily Calorie Needs (?)
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1996 kcal Average 1.1% lower
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2019 kcal Average 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 23.5% lower
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1.79 HOLY SHIT 30.7% higher
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FFMI (?)
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19.3 Average 1% higher
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19.1 Average 1% lower
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Lean Mass
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53.3 kg 118 lbs 0.7 kg 2 lbs lighter |
54 kg 119 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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38.6 cm 15 inches 16.3% lower
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46.1 cm 18 inches 19.4% higher
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Waist Span
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28.1 cm 11 inches 8.9% higher
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25.8 cm 10 inches 8.2% lower
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Fat Mass
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11.7 kg 26 lbs 1.7 kg 4 lbs heavier |
10 kg 22 lbs 1.7 kg 4 lbs lighter |
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Age
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18 | 18 |