July body fat check
By Mikehasbadknees, ID: kz9tb9b7 |
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Height
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188 cm 6'2" 3 cm 1 inches taller |
185 cm 6'1" 3 cm 1 inches shorter |
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Weight
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88 kg 194 lbs 6.4 kg 14 lbs heavier |
81.6 kg 180 lbs 6.4 kg 14 lbs lighter |
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Body Fat %
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16.5% Healthy 3.1% higher
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16% Healthy 3% lower
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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6 |
6 |
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BMI
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24.9 Average 4.4% higher
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23.8 Average 4.3% lower
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Daily Calorie Needs (?)
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2662 kcal High 6.5% higher
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2499 kcal High 6.1% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 2% higher
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1.50 Average 2% lower
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FFMI (?)
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20.8 Average 4% higher
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20 Average 3.8% lower
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Lean Mass
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73.5 kg 162 lbs 5 kg 11 lbs heavier |
68.5 kg 151 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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45.4 cm 18 inches 11.5% lower
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51.3 cm 20 inches 13% higher
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Waist Span
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29.7 cm 12 inches 13.4% lower
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34.3 cm 14 inches 15.5% higher
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Fat Mass
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14.5 kg 32 lbs 1.4 kg 3 lbs heavier |
13.1 kg 29 lbs 1.4 kg 3 lbs lighter |
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Age
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35
14y younger
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49
14y older
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