At my best
By TransientSilence, ID: i8i08x5r |
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First Day
By nikkorn33vv, ID: kzhs4u9f |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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70 kg 154 lbs 8 kg 18 lbs lighter |
78 kg 172 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.1% Healthy 11.2% lower
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17% Healthy 12.6% higher
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Muscle Index
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4 4.8% less swole
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4.2 5% swoler
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Sexy Index
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5.2 10.6% sexier
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5 9.6% less sexy
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BMI
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21.6 Average 8.3% lower
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23.6 Average 9% higher
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Daily Calorie Needs (?)
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2198 kcal Average 7.4% lower
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2374 kcal High 8% higher
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Shoulders-to-Waist Width Ratio
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1.93 HOLY SHIT 16.3% higher
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1.66 Very High 14% lower
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FFMI (?)
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18.3 Average 6.2% lower
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19.5 Average 6.6% higher
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Lean Mass
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59.4 kg 131 lbs 5.3 kg 12 lbs lighter |
64.7 kg 143 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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43.4 cm 17 inches 2.4% higher
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42.4 cm 17 inches 2.3% lower
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Waist Span
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22.5 cm 9 inches 12.1% lower
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25.6 cm 10 inches 13.8% higher
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Fat Mass
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10.6 kg 23 lbs 2.7 kg 6 lbs lighter |
13.3 kg 29 lbs 2.7 kg 6 lbs heavier |
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Age
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26
5y older
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21
5y younger
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