John End of July
By jkp11, ID: kzlx5y55 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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67 kg 148 lbs 3 kg 7 lbs lighter |
70 kg 154 lbs 3 kg 7 lbs heavier |
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Body Fat %
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12.5% Skinny 13.6% higher
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11% Fit 12% lower
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Muscle Index
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4.5 21.1% less swole
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5.7 Swole-ish 26.7% swoler
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Sexy Index
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6.9 10.4% less sexy
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7.1 Sexy 11.6% sexier
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BMI
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20.9 Low 4.3% lower
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21.9 Average 4.5% higher
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Daily Calorie Needs (?)
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2172 kcal Average 5.3% lower
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2293 kcal Average 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% lower
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1.56 Average 1.3% higher
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FFMI (?)
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18.3 Average 5.7% lower
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19.4 Average 6% higher
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Lean Mass
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58.6 kg 129 lbs 3.7 kg 8 lbs lighter |
62.3 kg 137 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 1.4% lower
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50.6 cm 20 inches 1.4% higher
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Waist Span
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32.3 cm 13 inches 0.6% lower
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32.5 cm 13 inches 0.6% higher
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Fat Mass
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8.4 kg 19 lbs 0.7 kg 2 lbs heavier |
7.7 kg 17 lbs 0.7 kg 2 lbs lighter |
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Age
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29
26y older
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3
26y younger
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