Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 13 cm 5 inches taller |
162 cm 5'4" 13 cm 5 inches shorter |
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Weight
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59 kg 130 lbs 6 kg 13 lbs heavier |
53 kg 117 lbs 6 kg 13 lbs lighter |
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Body Fat %
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25.3% Healthy 11.9% higher
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22.6% Fit 10.7% lower
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Muscle Index
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0 100% less swole
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1.1 INF% swoler
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Sexy Index
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8.3 Sexy 17.2% less sexy
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8.7 Sexy 20.8% sexier
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BMI
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19.3 Low 4.6% lower
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20.2 Low 4.8% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 6.4% higher
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1590 kcal Very Low 6% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.1% lower
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1.61 High 3.2% higher
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Waist-to-Hips Width Ratio
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0.61
11.6% lower
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0.69
13.1% higher
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FFMI (?)
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14.4 Low 7.7% lower
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15.6 Low 8.3% higher
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Lean Mass
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44.1 kg 97 lbs 3.1 kg 7 lbs heavier |
41 kg 90 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 13.1% higher
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36.6 cm 14 inches 11.6% lower
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Waist Span
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26.6 cm 10 inches 17.2% higher
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22.7 cm 9 inches 14.7% lower
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Fat Mass
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14.9 kg 33 lbs 2.9 kg 6 lbs heavier |
12 kg 26 lbs 2.9 kg 6 lbs lighter |
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Age
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19
4y younger
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23
4y older
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