irving ago 2019
By Hernando Irving, ID: 154b3x41 |
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Height
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176 cm 5'9" 3 cm 1 inches taller |
173 cm 5'8" 3 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 2 kg 4 lbs lighter |
83 kg 183 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.8% Healthy 10.5% higher
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14.3% Fit 9.5% lower
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Muscle Index
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6.4 Swole-ish 20% less swole
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8 Swole 25% swoler
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Sexy Index
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7 Sexy 13.6% less sexy
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8.1 Sexy 15.7% sexier
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BMI
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26.2 High 5.7% lower
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27.7 High 6% higher
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Daily Calorie Needs (?)
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2488 kcal High 3.8% lower
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2585 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 8.2% lower
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1.58 High 9% higher
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FFMI (?)
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22 High 7.6% lower
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23.8 High 8.2% higher
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Lean Mass
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68.2 kg 150 lbs 2.9 kg 6 lbs lighter |
71.1 kg 157 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 8.3% lower
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57.7 cm 23 inches 9.1% higher
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Waist Span
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36.5 cm 14 inches 0.3% lower
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36.6 cm 14 inches 0.3% higher
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Fat Mass
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12.8 kg 28 lbs 0.9 kg 2 lbs heavier |
11.9 kg 26 lbs 0.9 kg 2 lbs lighter |
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Age
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37
13y older
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24
13y younger
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