PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 7 kg 15 lbs lighter |
83 kg 183 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.4% Healthy 9.4% lower
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17% Healthy 10.4% higher
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Muscle Index
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5.8 Swole-ish 7.9% less swole
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6.3 Swole-ish 8.6% swoler
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Sexy Index
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5.8 3.2% less sexy
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6.2 3.3% sexier
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BMI
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24.8 Average 9.4% lower
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27.4 High 10.4% higher
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Daily Calorie Needs (?)
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2359 kcal High 6.1% lower
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2511 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 10.1% lower
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1.68 Very High 11.3% higher
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FFMI (?)
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21 Above Average 7.9% lower
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22.8 High 8.6% higher
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Lean Mass
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64.3 kg 142 lbs 4.6 kg 10 lbs lighter |
68.9 kg 152 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 9.3% lower
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50.6 cm 20 inches 10.2% higher
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Waist Span
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30.4 cm 12 inches 1% higher
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30.1 cm 12 inches 1% lower
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Fat Mass
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11.7 kg 26 lbs 2.4 kg 5 lbs lighter |
14.1 kg 31 lbs 2.4 kg 5 lbs heavier |
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Age
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33
4y older
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29
4y younger
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