"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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84 kg 185 lbs 1 kg 2 lbs heavier |
83 kg 183 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.7% Fit 13.5% lower
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17% Healthy 15.6% higher
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Muscle Index
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8.1 Swole 28.6% swoler
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6.3 Swole-ish 22.2% less swole
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Sexy Index
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7.7 Sexy 24.2% sexier
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6.2 19.5% less sexy
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BMI
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28.1 High 2.4% higher
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27.4 High 2.4% lower
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Daily Calorie Needs (?)
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2602 kcal High 3.6% higher
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2511 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 3.6% higher
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1.68 Very High 3.4% lower
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FFMI (?)
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23.9 High 4.8% higher
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22.8 High 4.6% lower
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Lean Mass
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71.7 kg 158 lbs 2.8 kg 6 lbs heavier |
68.9 kg 152 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 0.2% higher
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50.6 cm 20 inches 0.2% lower
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Waist Span
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29.1 cm 11 inches 3.3% lower
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30.1 cm 12 inches 3.4% higher
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Fat Mass
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12.3 kg 27 lbs 1.8 kg 4 lbs lighter |
14.1 kg 31 lbs 1.8 kg 4 lbs heavier |
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Age
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32
3y older
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29
3y younger
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