June 2020
By Anonymous, ID: l077f4sn |
|||||||||||||||||||||||||||
|
Craig Before Cardio
By conwayc21, ID: v28764x6 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
||||||||||
Weight
|
83 kg 183 lbs 2 kg 4 lbs lighter |
85 kg 187 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
17% Healthy 7.6% higher
|
15.8% Healthy 7.1% lower
|
||||||||||
Muscle Index
|
6.3 Swole-ish 6% less swole
|
6.7 Swole-ish 6.3% swoler
|
||||||||||
Sexy Index
|
6.2 11.4% less sexy
|
7 Sexy 12.9% sexier
|
||||||||||
BMI
|
27.4 High 2.2% higher
|
26.8 High 2.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2511 kcal High 3.4% lower
|
2599 kcal High 3.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High 1.2% higher
|
1.66 Very High 1.2% lower
|
||||||||||
FFMI (?)
|
22.8 High 0.9% higher
|
22.6 High 0.9% lower
|
||||||||||
Lean Mass
|
68.9 kg 152 lbs 2.7 kg 6 lbs lighter |
71.6 kg 158 lbs 2.7 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
50.6 cm 20 inches 1.2% higher
|
50 cm 20 inches 1.2% lower
|
||||||||||
Waist Span
|
30.1 cm 12 inches 0.3% lower
|
30.2 cm 12 inches 0.3% higher
|
||||||||||
Fat Mass
|
14.1 kg 31 lbs 0.7 kg 2 lbs heavier |
13.4 kg 30 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
29
5y older
|
24
5y younger
|