yol
By xavi, ID: 579cj08v |
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BULK OR CUT ?
By LWM9, ID: l07l9n2k |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.9% Fit 3.2% higher
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12.5% Fit 3.1% lower
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Muscle Index
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5 Swole-ish 7.4% less swole
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5.4 Swole-ish 8% swoler
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Sexy Index
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8.262 Sexy 8.7% sexier
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7.6 Sexy 8% less sexy
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BMI
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21.9 Average 1.3% lower
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22.2 Average 1.3% higher
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Daily Calorie Needs (?)
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2278 kcal Average 3.5% higher
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2201 kcal Average 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.4% lower
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1.70 Very High 2.4% higher
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FFMI (?)
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19.1 Average 1.5% lower
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19.4 Average 1.6% higher
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Lean Mass
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61.8 kg 136 lbs 2.3 kg 5 lbs heavier |
59.5 kg 131 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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58.7 cm 23 inches 3.7% higher
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56.6 cm 22 inches 3.6% lower
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Waist Span
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35.4 cm 14 inches 6.6% higher
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33.2 cm 13 inches 6.2% lower
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Fat Mass
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9.2 kg 20 lbs 0.7 kg 2 lbs heavier |
8.5 kg 19 lbs 0.7 kg 2 lbs lighter |
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Age
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21
2y older
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19
2y younger
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