SHOWDOWN
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John Dez 2016
By John, ID: 57bwv2dw |
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VS.
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BULK OR CUT ?
By LWM9, ID: l07l9n2k |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
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Body Fat %
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12.7% Fit 1.6% higher
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12.5% Fit 1.6% lower
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Muscle Index
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5.6 Swole-ish 3.7% swoler
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5.4 Swole-ish 3.6% less swole
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Sexy Index
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6.3 19.7% less sexy
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7.6 Sexy 24.6% sexier
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BMI
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22.5 Average 1.3% higher
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22.2 Average 1.3% lower
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Daily Calorie Needs (?)
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2194 kcal Average 0.3% lower
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2201 kcal Average 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 5.3% lower
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1.70 Very High 5.6% higher
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FFMI (?)
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19.6 Average 1% higher
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19.4 Average 1% lower
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Lean Mass
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56.7 kg 125 lbs 2.8 kg 6 lbs lighter |
59.5 kg 131 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 3.9% lower
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56.6 cm 22 inches 4% higher
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Waist Span
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33.7 cm 13 inches 1.5% higher
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33.2 cm 13 inches 1.5% lower
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Fat Mass
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8.3 kg 18 lbs 0.2 kg 0 lbs lighter |
8.5 kg 19 lbs 0.2 kg 0 lbs heavier |
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Age
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15
4y younger
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19
4y older
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