s
By xavi, ID: 8xz10o6m |
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BULK OR CUT ?
By LWM9, ID: l07l9n2k |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.8% Fit 2.4% higher
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12.5% Fit 2.3% lower
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Muscle Index
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5.4 Swole-ish |
5.4 Swole-ish |
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Sexy Index
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7.4 Sexy 2.6% less sexy
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7.6 Sexy 2.7% sexier
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BMI
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22.5 Average 1.5% higher
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22.2 Average 1.5% lower
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Daily Calorie Needs (?)
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2338 kcal High 6.2% higher
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2201 kcal Average 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 9.4% lower
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1.70 Very High 10.4% higher
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FFMI (?)
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19.6 Average 1% higher
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19.4 Average 1% lower
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Lean Mass
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63.7 kg 140 lbs 4.2 kg 9 lbs heavier |
59.5 kg 131 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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55 cm 22 inches 2.8% lower
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56.6 cm 22 inches 2.9% higher
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Waist Span
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35.8 cm 14 inches 7.8% higher
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33.2 cm 13 inches 7.3% lower
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Fat Mass
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9.3 kg 21 lbs 0.8 kg 2 lbs heavier |
8.5 kg 19 lbs 0.8 kg 2 lbs lighter |
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Age
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21
2y older
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19
2y younger
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