November 10
By Anonymous, ID: 9ygs2r74 |
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BULK OR CUT ?
By LWM9, ID: l07l9n2k |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14% Fit 12% higher
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12.5% Fit 10.7% lower
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Muscle Index
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4.9 9.3% less swole
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5.4 Swole-ish 10.2% swoler
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Sexy Index
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6.7 11.8% less sexy
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7.6 Sexy 13.4% sexier
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BMI
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22.5 Average 1.2% higher
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22.2 Average 1.2% lower
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Daily Calorie Needs (?)
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2372 kcal High 7.8% higher
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2201 kcal Average 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 6.5% lower
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1.70 Very High 6.9% higher
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FFMI (?)
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19.3 Average 0.5% lower
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19.4 Average 0.5% higher
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Lean Mass
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61.9 kg 136 lbs 2.4 kg 5 lbs heavier |
59.5 kg 131 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches |
56.6 cm 22 inches |
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Waist Span
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35.6 cm 14 inches 7.2% higher
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33.2 cm 13 inches 6.7% lower
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Fat Mass
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10.1 kg 22 lbs 1.6 kg 4 lbs heavier |
8.5 kg 19 lbs 1.6 kg 4 lbs lighter |
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Age
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19 | 19 |