Nov. 11
By Anonymous, ID: ekcqk21a |
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BULK OR CUT ?
By LWM9, ID: l07l9n2k |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.2% Fit 13.6% higher
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12.5% Fit 12% lower
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Muscle Index
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4.8 11.1% less swole
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5.4 Swole-ish 12.5% swoler
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Sexy Index
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6.4 18.4% less sexy
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7.6 Sexy 22.6% sexier
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BMI
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22.5 Average 1.2% higher
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22.2 Average 1.2% lower
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Daily Calorie Needs (?)
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2367 kcal High 7.5% higher
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2201 kcal Average 7% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 7.6% lower
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1.70 Very High 8.3% higher
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FFMI (?)
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19.3 Average 0.5% lower
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19.4 Average 0.5% higher
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Lean Mass
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61.8 kg 136 lbs 2.3 kg 5 lbs heavier |
59.5 kg 131 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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55 cm 22 inches 2.8% lower
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56.6 cm 22 inches 2.9% higher
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Waist Span
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35.1 cm 14 inches 5.7% higher
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33.2 cm 13 inches 5.4% lower
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Fat Mass
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10.2 kg 22 lbs 1.7 kg 4 lbs heavier |
8.5 kg 19 lbs 1.7 kg 4 lbs lighter |
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Age
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19 | 19 |