July 2016
By Anonymous, ID: fi63q2w3 |
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BULK OR CUT ?
By LWM9, ID: l07l9n2k |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.9% Fit 19.2% higher
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12.5% Fit 16.1% lower
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Muscle Index
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5 Swole-ish 7.4% less swole
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5.4 Swole-ish 8% swoler
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Sexy Index
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7.6 Sexy |
7.6 Sexy |
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BMI
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23.1 Average 3.8% higher
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22.2 Average 3.7% lower
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Daily Calorie Needs (?)
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2175 kcal Average 1.2% lower
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2201 kcal Average 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 6.5% lower
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1.70 Very High 6.9% higher
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FFMI (?)
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19.6 Average 1% higher
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19.4 Average 1% lower
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Lean Mass
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58.7 kg 129 lbs 0.8 kg 2 lbs lighter |
59.5 kg 131 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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58.1 cm 23 inches 2.7% higher
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56.6 cm 22 inches 2.6% lower
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Waist Span
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36.6 cm 14 inches 10.2% higher
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33.2 cm 13 inches 9.3% lower
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Fat Mass
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10.3 kg 23 lbs 1.8 kg 4 lbs heavier |
8.5 kg 19 lbs 1.8 kg 4 lbs lighter |
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Age
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21
2y older
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19
2y younger
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