fagner 2016
By Anonymous, ID: h942s5gt |
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BULK OR CUT ?
By LWM9, ID: l07l9n2k |
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Height
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168 cm 5'6" 7 cm 3 inches shorter |
175 cm 5'9" 7 cm 3 inches taller |
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Weight
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67 kg 148 lbs 1 kg 2 lbs lighter |
68 kg 150 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.9% Healthy 27.2% higher
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12.5% Fit 21.4% lower
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Muscle Index
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5.1 Swole-ish 5.6% less swole
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5.4 Swole-ish 5.9% swoler
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Sexy Index
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6.6 13.2% less sexy
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7.6 Sexy 15.2% sexier
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BMI
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23.7 Average 6.9% higher
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22.2 Average 6.5% lower
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Daily Calorie Needs (?)
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2180 kcal Average 1% lower
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2201 kcal Average 1% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 0.6% lower
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1.70 Very High 0.6% higher
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FFMI (?)
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20 Average 3.1% higher
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19.4 Average 3% lower
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Lean Mass
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56.3 kg 124 lbs 3.2 kg 7 lbs lighter |
59.5 kg 131 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 10.6% lower
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56.6 cm 22 inches 11.9% higher
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Waist Span
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29.9 cm 12 inches 9.9% lower
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33.2 cm 13 inches 11% higher
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Fat Mass
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10.7 kg 24 lbs 2.2 kg 5 lbs heavier |
8.5 kg 19 lbs 2.2 kg 5 lbs lighter |
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Age
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22
3y older
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19
3y younger
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