BULK OR CUT ?
By LWM9, ID: l07l9n2k |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.1% Fit 4.8% higher
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12.5% Fit 4.6% lower
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Muscle Index
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5.5 Swole-ish 1.9% swoler
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5.4 Swole-ish 1.8% less swole
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Sexy Index
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7 Sexy |
7.6 Sexy |
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BMI
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22.8 Average 2.6% higher
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22.2 Average 2.5% lower
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Daily Calorie Needs (?)
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2331 kcal High 5.9% higher
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2201 kcal Average 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 7.1% lower
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1.70 Very High 7.6% higher
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FFMI (?)
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19.8 Average 2.1% higher
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19.4 Average 2% lower
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Lean Mass
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63.4 kg 140 lbs 3.9 kg 9 lbs heavier |
59.5 kg 131 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 5.7% lower
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56.6 cm 22 inches 6% higher
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Waist Span
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33.7 cm 13 inches 1.5% higher
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33.2 cm 13 inches 1.5% lower
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Fat Mass
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9.6 kg 21 lbs 1.1 kg 2 lbs heavier |
8.5 kg 19 lbs 1.1 kg 2 lbs lighter |
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Age
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38
19y older
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19
19y younger
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