BULK OR CUT ?
By LWM9, ID: l07l9n2k |
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Mike Matthews
By Adregia, ID: mm6e8n3x |
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Height
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175 cm 5'9" 13 cm 5 inches shorter |
188 cm 6'2" 13 cm 5 inches taller |
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Weight
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68 kg 150 lbs 15 kg 33 lbs lighter |
83 kg 183 lbs 15 kg 33 lbs heavier |
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Body Fat %
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12.5% Fit 13.2% lower
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14.4% Fit 15.2% higher
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Muscle Index
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5.4 Swole-ish 3.8% swoler
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5.2 Swole-ish 3.7% less swole
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Sexy Index
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7.6 Sexy 5.6% sexier
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7 Sexy 5.3% less sexy
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BMI
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22.2 Average 5.5% lower
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23.5 Average 5.8% higher
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Daily Calorie Needs (?)
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2201 kcal Average 14.8% lower
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2582 kcal High 17.3% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 1.8% higher
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1.67 Very High 1.8% lower
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FFMI (?)
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19.4 Average 3.5% lower
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20.1 Average 3.6% higher
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Lean Mass
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59.5 kg 131 lbs 11.5 kg 25 lbs lighter |
71 kg 157 lbs 11.5 kg 25 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 3.4% lower
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58.6 cm 23 inches 3.5% higher
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Waist Span
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33.2 cm 13 inches 5.4% lower
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35.1 cm 14 inches 5.7% higher
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Fat Mass
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8.5 kg 19 lbs 3.5 kg 8 lbs lighter |
12 kg 26 lbs 3.5 kg 8 lbs heavier |
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Age
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19
14y younger
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33
14y older
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