BULK OR CUT ?
By LWM9, ID: l07l9n2k |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 7 kg 15 lbs lighter |
75 kg 165 lbs 7 kg 15 lbs heavier |
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Body Fat %
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12.5% Fit 9.4% lower
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13.8% Fit 10.4% higher
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Muscle Index
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5.4 Swole-ish 8.5% less swole
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5.9 Swole-ish 9.3% swoler
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Sexy Index
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7.6 Sexy 4.1% sexier
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7.3 Sexy 3.9% less sexy
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BMI
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22.2 Average 7.3% lower
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23.9 Average 7.8% higher
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Daily Calorie Needs (?)
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2201 kcal Average 7.2% lower
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2371 kcal High 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 2.4% higher
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1.66 Very High 2.4% lower
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FFMI (?)
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19.4 Average 5.8% lower
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20.6 Average 6.2% higher
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Lean Mass
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59.5 kg 131 lbs 5.2 kg 11 lbs lighter |
64.7 kg 143 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 2.2% lower
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57.9 cm 23 inches 2.3% higher
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Waist Span
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33.2 cm 13 inches 5.1% lower
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35 cm 14 inches 5.4% higher
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Fat Mass
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8.5 kg 19 lbs 1.9 kg 4 lbs lighter |
10.4 kg 23 lbs 1.9 kg 4 lbs heavier |
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Age
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19
24y younger
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43
24y older
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