BULK OR CUT ?
By LWM9, ID: l07l9n2k |
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Height
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175 cm 5'9" 10 cm 4 inches shorter |
185 cm 6'1" 10 cm 4 inches taller |
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Weight
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68 kg 150 lbs 13.6 kg 30 lbs lighter |
81.6 kg 180 lbs 13.6 kg 30 lbs heavier |
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Body Fat %
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12.5% Fit 21.9% lower
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16% Healthy 28% higher
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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7.6 Sexy 26.7% sexier
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6 21.1% less sexy
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BMI
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22.2 Average 6.9% lower
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23.8 Average 7.4% higher
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Daily Calorie Needs (?)
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2201 kcal Average 11.9% lower
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2499 kcal High 13.5% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 13.3% higher
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1.50 Average 11.8% lower
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FFMI (?)
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19.4 Average 3% lower
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20 Average 3.1% higher
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Lean Mass
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59.5 kg 131 lbs 9 kg 20 lbs lighter |
68.5 kg 151 lbs 9 kg 20 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 10.3% higher
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51.3 cm 20 inches 9.4% lower
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Waist Span
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33.2 cm 13 inches 3.2% lower
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34.3 cm 14 inches 3.3% higher
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Fat Mass
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8.5 kg 19 lbs 4.6 kg 10 lbs lighter |
13.1 kg 29 lbs 4.6 kg 10 lbs heavier |
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Age
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19
30y younger
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49
30y older
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