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BULK OR CUT ?
By LWM9, ID: l07l9n2k
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:12.5%
BMI:22.2
Muscle Index:5.4
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Viking
VS.
8 Months Progress
By pv97, ID: yxkdzm1j
Picture 1
Age:18
Height:174 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:15.7%
BMI:23.5
Muscle Index:4.9
Sexy Index:6.1
Body Type:
Regular
Healthy
Parsnip
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BULK OR CUT ? Picture 1
8 Months Progress Picture 1
Height
175 cm
5'9"
1 cm
0 inches
taller
174 cm
5'8"
1 cm
0 inches
shorter
Weight
68 kg
150 lbs
3 kg
7 lbs
lighter
71 kg
157 lbs
3 kg
7 lbs
heavier
Body Fat %
12.5%
Fit
20.4%  lower
15.7%
Healthy
25.6%  higher
Muscle Index
5.4
Swole-ish
10.2%  swoler
4.9
9.3%  less swole
Sexy Index
7.6
Sexy
24.6% sexier
6.1
19.7%   less sexy
BMI
22.2
Average
5.3%  lower
23.5
Average
5.6%  higher
Daily Calorie Needs  (?)
2201 kcal
Average
0.5%  lower
2212 kcal
Average
0.5%  higher
Shoulders-to-Waist Width Ratio
1.70
Very High
3.7%  higher
1.64
Very High
3.5%  lower
FFMI (?)
19.4
Average
2%  lower
19.8
Average
2.1%  higher
Lean Mass
59.5 kg
131 lbs
0.4 kg
1 lbs
lighter
59.9 kg
132 lbs
0.4 kg
1 lbs
heavier
Shoulders Span
56.6 cm
22 inches
4%  higher
54.4 cm
21 inches
3.9%  lower
Waist Span
33.2 cm
13 inches
0.3%  higher
33.1 cm
13 inches
0.3%  lower
Fat Mass
8.5 kg
19 lbs
2.6 kg
6 lbs
lighter
11.1 kg
24 lbs
2.6 kg
6 lbs
heavier
Age
19
1y older
18
1y younger

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