Jon Aug 18
By jonwallace, ID: ia1ginii |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
||||||||||
Weight
|
78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15.7% Healthy 11.8% lower
|
17.8% Healthy 13.4% higher
|
||||||||||
Muscle Index
|
4.6 4.2% less swole
|
4.8 4.3% swoler
|
||||||||||
Sexy Index
|
4.6 2.1% less sexy
|
4.7 2.2% sexier
|
||||||||||
BMI
|
23.3 Average 9% lower
|
25.6 High 9.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2407 kcal High 2.2% lower
|
2462 kcal High 2.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 0.7% lower
|
1.46 Average 0.7% higher
|
||||||||||
FFMI (?)
|
19.6 Average 6.7% lower
|
21 Above Average 7.1% higher
|
||||||||||
Lean Mass
|
65.8 kg 145 lbs 1.6 kg 4 lbs lighter |
67.4 kg 149 lbs 1.6 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
43.4 cm 17 inches 5.1% higher
|
41.3 cm 16 inches 4.8% lower
|
||||||||||
Waist Span
|
29.9 cm 12 inches 5.7% higher
|
28.3 cm 11 inches 5.4% lower
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 2.4 kg 5 lbs lighter |
14.6 kg 32 lbs 2.4 kg 5 lbs heavier |
||||||||||
Age
|
18
1y younger
|
19
1y older
|