04/23/2020
By JamesH, ID: l08wy142 |
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transformation
By rickvankalken, ID: q1s2v3yl |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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88 kg 194 lbs 2 kg 4 lbs heavier |
86 kg 190 lbs 2 kg 4 lbs lighter |
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Body Fat %
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18.2% Healthy 10.3% higher
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16.5% Healthy 9.3% lower
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Muscle Index
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5.5 Swole-ish 14.1% less swole
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6.4 Swole-ish 16.4% swoler
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Sexy Index
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4.8 38.5% less sexy
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7.8 Sexy 62.5% sexier
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BMI
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27.5 High 1.2% higher
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27.1 High 1.2% lower
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Daily Calorie Needs (?)
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2613 kcal High 0.2% higher
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2607 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 9.1% lower
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1.75 HOLY SHIT 10.1% higher
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FFMI (?)
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22.5 High 0.9% lower
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22.7 High 0.9% higher
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Lean Mass
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72 kg 159 lbs 0.2 kg 0 lbs heavier |
71.8 kg 158 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 2.5% lower
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55.1 cm 22 inches 2.6% higher
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Waist Span
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33.8 cm 13 inches 7.6% higher
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31.4 cm 12 inches 7.1% lower
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Fat Mass
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16 kg 35 lbs 1.8 kg 4 lbs heavier |
14.2 kg 31 lbs 1.8 kg 4 lbs lighter |
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Age
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20
2y younger
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22
2y older
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