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20.10.17 aksam -1.day of program
By Anonymous, ID: i964qpem
Picture 1
Age:19
Height:178 cm  ·  5'10"
Weight:84 kg  ·  185 lbs
Body Fat %:18.8%
BMI:26.5
Muscle Index:4.7
Sexy Index:5.5
Body Type:
Regular
Chubby
Parsnip
VS.
Jan 2018
By Anonymous, ID: l09y2pe6
Picture 1
Age:54
Height:177 cm  ·  5'10"
Weight:87 kg  ·  192 lbs
Body Fat %:20.9%
BMI:27.8
Muscle Index:4.3
Sexy Index:3.9
Body Type:
Regular
Chubby
Beetroot
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20.10.17 aksam -1.day of program Picture 1
Jan 2018 Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
84 kg
185 lbs
3 kg
7 lbs
lighter
87 kg
192 lbs
3 kg
7 lbs
heavier
Body Fat %
18.8%
Chubby
10%  lower
20.9%
Chubby
11.2%  higher
Muscle Index
4.7
9.3%  swoler
4.3
8.5%  less swole
Sexy Index
5.5
41% sexier
3.9
29.1%   less sexy
BMI
26.5
High
4.5%  lower
27.8
High
4.8%  higher
Daily Calorie Needs  (?)
2488 kcal
High
0.8%  lower
2508 kcal
High
0.8%  higher
Shoulders-to-Waist Width Ratio
1.60
High
6.7%  higher
1.50
Average
6.3%  lower
FFMI (?)
21.5
Above Average
2.3%  lower
22
High
2.3%  higher
Lean Mass
68.2 kg
150 lbs
0.6 kg
1 lbs
lighter
68.8 kg
152 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
59 cm
23 inches
2.3%  higher
57.7 cm
23 inches
2.2%  lower
Waist Span
36.9 cm
15 inches
3.9%  lower
38.4 cm
15 inches
4.1%  higher
Fat Mass
15.8 kg
35 lbs
2.4 kg
5 lbs
lighter
18.2 kg
40 lbs
2.4 kg
5 lbs
heavier
Age
19
35y younger
54
35y older

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