2 aug
By wbleahey, ID: 00967y2b |
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Mid-Cut
By protein, ID: l0n50fs6 |
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Height
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183 cm 6'0" 4 cm 2 inches shorter |
187 cm 6'2" 4 cm 2 inches taller |
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Weight
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70 kg 154 lbs 9 kg 20 lbs lighter |
79 kg 174 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.4% Healthy 12.5% higher
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12.8% Fit 11.1% lower
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Muscle Index
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3.8 28.3% less swole
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5.3 Swole-ish 39.5% swoler
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Sexy Index
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7.7 Sexy 1.3% less sexy
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7.9 Sexy 1.3% sexier
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BMI
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20.9 Low 7.5% lower
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22.6 Average 8.1% higher
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Daily Calorie Needs (?)
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2214 kcal Average 11.8% lower
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2511 kcal High 13.4% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 10.2% lower
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1.57 Average 11.3% higher
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FFMI (?)
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17.9 Average 9.1% lower
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19.7 Average 10.1% higher
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Lean Mass
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59.9 kg 132 lbs 9 kg 20 lbs lighter |
68.9 kg 152 lbs 9 kg 20 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 9.2% lower
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51.9 cm 20 inches 10.2% higher
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Waist Span
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33.3 cm 13 inches 0.6% higher
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33.1 cm 13 inches 0.6% lower
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Fat Mass
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10.1 kg 22 lbs |
10.1 kg 22 lbs |
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Age
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18
1y younger
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19
1y older
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