Mid-Cut
By protein, ID: l0n50fs6 |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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85 kg 187 lbs 6 kg 13 lbs heavier |
79 kg 174 lbs 6 kg 13 lbs lighter |
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Body Fat %
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10.5% RIPPED 18% lower
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12.8% Fit 21.9% higher
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Muscle Index
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7.5 Swole 41.5% swoler
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5.3 Swole-ish 29.3% less swole
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Sexy Index
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7.9 Sexy 15.4% sexier
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7.9 Sexy 13.3% less sexy
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BMI
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24.6 Average 8.8% higher
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22.6 Average 8.1% lower
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Daily Calorie Needs (?)
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2748 kcal High 9.4% higher
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2511 kcal High 8.6% lower
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 19.1% higher
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1.57 Average 16% lower
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FFMI (?)
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22 High 11.7% higher
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19.7 Average 10.5% lower
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Lean Mass
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76.1 kg 168 lbs 7.2 kg 16 lbs heavier |
68.9 kg 152 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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58.6 cm 23 inches 12.9% higher
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51.9 cm 20 inches 11.4% lower
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Waist Span
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31.2 cm 12 inches 5.7% lower
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33.1 cm 13 inches 6.1% higher
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Fat Mass
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8.9 kg 20 lbs 1.2 kg 3 lbs lighter |
10.1 kg 22 lbs 1.2 kg 3 lbs heavier |
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Age
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28
9y older
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19
9y younger
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