Gym 3 weeks
By Whatevaaar, ID: f1w1w17x |
||||||||||||||||||||||||||
|
Mid-Cut
By protein, ID: l0n50fs6 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" 5 cm 2 inches taller |
187 cm 6'2" 5 cm 2 inches shorter |
||||||||||
Weight
|
87 kg 192 lbs 8 kg 18 lbs heavier |
79 kg 174 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
15.5% Healthy 21.1% higher
|
12.8% Fit 17.4% lower
|
||||||||||
Muscle Index
|
4.7 11.3% less swole
|
5.3 Swole-ish 12.8% swoler
|
||||||||||
Sexy Index
|
6.9 11.5% less sexy
|
7.9 Sexy 13% sexier
|
||||||||||
BMI
|
23.6 Average 4.5% higher
|
22.6 Average 4.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2664 kcal High 6.1% higher
|
2511 kcal High 5.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 2.5% higher
|
1.57 Average 2.5% lower
|
||||||||||
FFMI (?)
|
19.9 Average 1% higher
|
19.7 Average 1% lower
|
||||||||||
Lean Mass
|
73.5 kg 162 lbs 4.6 kg 10 lbs heavier |
68.9 kg 152 lbs 4.6 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
50.3 cm 20 inches 3.1% lower
|
51.9 cm 20 inches 3.2% higher
|
||||||||||
Waist Span
|
31.1 cm 12 inches 6% lower
|
33.1 cm 13 inches 6.4% higher
|
||||||||||
Fat Mass
|
13.5 kg 30 lbs 3.4 kg 7 lbs heavier |
10.1 kg 22 lbs 3.4 kg 7 lbs lighter |
||||||||||
Age
|
18
1y younger
|
19
1y older
|