Mid-Cut
By protein, ID: l0n50fs6 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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79 kg 174 lbs 2 kg 4 lbs heavier |
77 kg 170 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.8% Fit 5.2% lower
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13.5% Fit 5.5% higher
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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7.9 Sexy 4% sexier
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7.5 Sexy 3.8% less sexy
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BMI
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22.6 Average 2.6% higher
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22 Average 2.5% lower
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Daily Calorie Needs (?)
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2511 kcal High 3.1% higher
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2435 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 6.1% higher
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1.48 Average 5.7% lower
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FFMI (?)
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19.7 Average 3.7% higher
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19 Average 3.6% lower
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Lean Mass
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68.9 kg 152 lbs 2.3 kg 5 lbs heavier |
66.6 kg 147 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 1.5% lower
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52.7 cm 21 inches 1.5% higher
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Waist Span
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33.1 cm 13 inches 7% lower
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35.6 cm 14 inches 7.6% higher
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Fat Mass
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10.1 kg 22 lbs 0.3 kg 1 lbs lighter |
10.4 kg 23 lbs 0.3 kg 1 lbs heavier |
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Age
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19
16y younger
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35
16y older
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