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koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9
Picture 1
Age:26
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:17.5%
BMI:23.4
Muscle Index:3.9
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
VS.
7/22/16a
By Anonymous, ID: l0s5ok4s
Picture 1
Age:38
Height:175 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:15.3%
BMI:22.2
Muscle Index:4.3
Sexy Index:5.5
Body Type:
Regular
Healthy
Mango
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koniec lutego, poczatek diety Picture 1
7/22/16a Picture 1
Height
178 cm
5'10"
3 cm
1 inches
taller
175 cm
5'9"
3 cm
1 inches
shorter
Weight
74 kg
163 lbs
6 kg
13 lbs
heavier
68 kg
150 lbs
6 kg
13 lbs
lighter
Body Fat %
17.5%
Healthy
14.4%  higher
15.3%
Healthy
12.6%  lower
Muscle Index
3.9
9.3%  less swole
4.3
10.3%  swoler
Sexy Index
5.7
3.6% sexier
5.5
3.5%   less sexy
BMI
23.4
Average
5.2%  higher
22.2
Average
5%  lower
Daily Calorie Needs  (?)
2252 kcal
Average
5.3%  higher
2138 kcal
Average
5.1%  lower
Shoulders-to-Waist Width Ratio
1.46
Average
7.4%  higher
1.36
Low
6.8%  lower
FFMI (?)
19.3
Average
2.7%  higher
18.8
Average
2.6%  lower
Lean Mass
61.1 kg
135 lbs
3.5 kg
8 lbs
heavier
57.6 kg
127 lbs
3.5 kg
8 lbs
lighter
Shoulders Span
47.7 cm
19 inches
7%  higher
44.6 cm
18 inches
6.5%  lower
Waist Span
32.8 cm
13 inches
0.3%  lower
32.9 cm
13 inches
0.3%  higher
Fat Mass
13 kg
29 lbs
2.6 kg
6 lbs
heavier
10.4 kg
23 lbs
2.6 kg
6 lbs
lighter
Age
26
12y younger
38
12y older

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