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Progress Update
By Mazlak, ID: d981up63
Picture 1
Age:33
Height:183 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:16.5%
BMI:24.5
Muscle Index:4.9
Sexy Index:5.508
Body Type:
Tall
Healthy
Beetroot
VS.
85.6kg
By Lucas, ID: l0z3uss5
Picture 1
Age:25
Height:182 cm  ·  5'12"
Weight:86 kg  ·  190 lbs
Body Fat %:18.2%
BMI:26
Muscle Index:4.7
Sexy Index:5.5
Body Type:
Tall
Healthy
Beetroot
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Progress Update Picture 1
85.6kg Picture 1
Height
183 cm
6'0"
1 cm
0 inches
taller
182 cm
5'12"
1 cm
0 inches
shorter
Weight
82 kg
181 lbs
4 kg
9 lbs
lighter
86 kg
190 lbs
4 kg
9 lbs
heavier
Body Fat %
16.5%
Healthy
9.3%  lower
18.2%
Healthy
10.3%  higher
Muscle Index
4.9
4.3%  swoler
4.7
4.1%  less swole
Sexy Index
5.508
3.4%   less sexy
5.5
3.5% sexier
BMI
24.5
Average
5.7%  lower
26
High
6%  higher
Daily Calorie Needs  (?)
2497 kcal
High
2.4%  lower
2559 kcal
High
2.5%  higher
Shoulders-to-Waist Width Ratio
1.42
Average
17.4%  higher
1.21
Very Low
14.8%  lower
FFMI (?)
20.4
Average
3.8%  lower
21.2
Above Average
3.9%  higher
Lean Mass
68.5 kg
151 lbs
1.8 kg
4 lbs
lighter
70.3 kg
155 lbs
1.8 kg
4 lbs
heavier
Shoulders Span
58.4 cm
23 inches
12.5%  higher
51.9 cm
20 inches
11.1%  lower
Waist Span
41.1 cm
16 inches
4.4%  lower
43 cm
17 inches
4.6%  higher
Fat Mass
13.5 kg
30 lbs
2.2 kg
5 lbs
lighter
15.7 kg
35 lbs
2.2 kg
5 lbs
heavier
Age
33
8y older
25
8y younger

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