week 12-13
By Fmeson, ID: b17c5yqn |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.2% Healthy 6.4% lower
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17.3% Healthy 6.8% higher
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Muscle Index
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4.8 33.3% swoler
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3.6 25% less swole
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Sexy Index
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7.1 Sexy 12.7% sexier
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6.3 11.3% less sexy
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BMI
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24 Average 5.2% higher
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22.8 Average 4.9% lower
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Daily Calorie Needs (?)
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2663 kcal High 11.3% higher
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2393 kcal High 10.1% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 0.7% higher
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1.47 Average 0.7% lower
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FFMI (?)
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20.1 Average 6.3% higher
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18.9 Average 6% lower
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Lean Mass
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70.4 kg 155 lbs 5.1 kg 11 lbs heavier |
65.3 kg 144 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 3.3% higher
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49 cm 19 inches 3.2% lower
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Waist Span
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34.1 cm 13 inches 2.1% higher
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33.4 cm 13 inches 2.1% lower
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Fat Mass
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13.6 kg 30 lbs 0.1 kg 0 lbs lighter |
13.7 kg 30 lbs 0.1 kg 0 lbs heavier |
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Age
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25
12y younger
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37
12y older
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