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After diet
By Anonymous, ID: 5i8fegjp
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:87 kg  ·  192 lbs
Body Fat %:10.1%
BMI:26.3
Muscle Index:8.9
Sexy Index:8.7
Body Type:
Tall
RIPPED
Swole
Viking
VS.
Redo
By typuskarich, ID: l1me1qf3
Picture 1
Age:41
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:10.3%
BMI:24.9
Muscle Index:8.1
Sexy Index:8.3
Body Type:
Regular
RIPPED
Swole
Viking
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After diet Picture 1
Redo Picture 1
Height
182 cm
5'12"
5 cm
2 inches
taller
177 cm
5'10"
5 cm
2 inches
shorter
Weight
87 kg
192 lbs
9 kg
20 lbs
heavier
78 kg
172 lbs
9 kg
20 lbs
lighter
Body Fat %
10.1%
RIPPED
1.9%  lower
10.3%
RIPPED
2%  higher
Muscle Index
8.9
Swole
9.9%  swoler
8.1
Swole
9%  less swole
Sexy Index
8.7
Sexy
6% sexier
8.3
Sexy
5.7%   less sexy
BMI
26.3
High
5.5%  higher
24.9
Average
5.2%  lower
Daily Calorie Needs  (?)
2819 kcal
High
10.7%  higher
2546 kcal
High
9.7%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
2.4%  lower
1.69
Very High
2.4%  higher
FFMI (?)
23.6
High
5.8%  higher
22.3
High
5.5%  lower
Lean Mass
78.2 kg
172 lbs
8.2 kg
18 lbs
heavier
70 kg
154 lbs
8.2 kg
18 lbs
lighter
Shoulders Span
55 cm
22 inches
2%  lower
56.1 cm
22 inches
2%  higher
Waist Span
33.3 cm
13 inches
0.3%  higher
33.2 cm
13 inches
0.3%  lower
Fat Mass
8.8 kg
19 lbs
0.8 kg
2 lbs
heavier
8 kg
18 lbs
0.8 kg
2 lbs
lighter
Age
30
11y younger
41
11y older

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