March 7, clean bulk revised
By typuskarich, ID: arfa4n00 |
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Redo
By typuskarich, ID: l1me1qf3 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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9.7% RIPPED 5.8% lower
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10.3% RIPPED 6.2% higher
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Muscle Index
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8.8 Swole 8.6% swoler
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8.1 Swole 8% less swole
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Sexy Index
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8.4 Sexy 1.2% sexier
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8.3 Sexy 1.2% less sexy
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BMI
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25.5 High 2.3% higher
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24.9 Average 2.2% lower
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Daily Calorie Needs (?)
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2562 kcal High 0.6% higher
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2546 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 1.8% lower
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1.69 Very High 1.8% higher
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FFMI (?)
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23 High 3.1% higher
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22.3 High 3% lower
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Lean Mass
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70.4 kg 155 lbs 0.4 kg 1 lbs heavier |
70 kg 154 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 3% lower
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56.1 cm 22 inches 3.1% higher
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Waist Span
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32.8 cm 13 inches 1.2% lower
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33.2 cm 13 inches 1.2% higher
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Fat Mass
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7.6 kg 17 lbs 0.4 kg 1 lbs lighter |
8 kg 18 lbs 0.4 kg 1 lbs heavier |
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Age
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40
1y younger
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41
1y older
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