Firdaus Fitness Report (12/2/18)
By mdnjmi, ID: ewwq34y7 |
||||||||||||||||||||||||||
|
Hi
By Jessefed, ID: l1uimma8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
||||||||||
Weight
|
78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
17.2% Healthy 14% lower
|
20% Chubby 16.3% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 44.7% swoler
|
3.8 30.9% less swole
|
||||||||||
Sexy Index
|
5.9 13.5% sexier
|
5.2 11.9% less sexy
|
||||||||||
BMI
|
26.1 High 1.8% higher
|
25.6 High 1.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2368 kcal High 8.1% higher
|
2191 kcal Average 7.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.36 Low 5.4% higher
|
1.29 Very Low 5.1% lower
|
||||||||||
FFMI (?)
|
21.6 Above Average 5.4% higher
|
20.5 Average 5.1% lower
|
||||||||||
Lean Mass
|
64.6 kg 142 lbs 5.4 kg 12 lbs heavier |
59.2 kg 131 lbs 5.4 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
43.3 cm 17 inches 6.7% higher
|
40.6 cm 16 inches 6.2% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 1.9% higher
|
31.3 cm 12 inches 1.9% lower
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 1.4 kg 3 lbs lighter |
14.8 kg 33 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
34
16y older
|
18
16y younger
|