after the training
By Anonymous, ID: 9z675i1v |
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New start
By C, ID: l2k9lju0 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 1 kg 2 lbs heavier |
69 kg 152 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.5% Healthy 5.5% lower
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16.4% Healthy 5.8% higher
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Muscle Index
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4.8 20% swoler
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4 16.7% less swole
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Sexy Index
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5.4 1.8% less sexy
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5.5 1.9% sexier
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BMI
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23.1 Average 2.6% higher
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22.5 Average 2.6% lower
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Daily Calorie Needs (?)
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2189 kcal Average 2.2% higher
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2141 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 13.3% lower
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1.81 HOLY SHIT 15.3% higher
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FFMI (?)
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19.5 Average 3.7% higher
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18.8 Average 3.6% lower
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Lean Mass
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59.2 kg 131 lbs 1.5 kg 3 lbs heavier |
57.7 kg 127 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 0.2% lower
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44.7 cm 18 inches 0.2% higher
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Waist Span
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28.4 cm 11 inches 14.5% higher
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24.8 cm 10 inches 12.7% lower
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Fat Mass
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10.9 kg 24 lbs 0.4 kg 1 lbs lighter |
11.3 kg 25 lbs 0.4 kg 1 lbs heavier |
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Age
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18
15y younger
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33
15y older
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