June after comp
By C, ID: fr5dj3kf |
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New start
By C, ID: l2k9lju0 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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67 kg 148 lbs 2 kg 4 lbs lighter |
69 kg 152 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.7% Healthy 4.3% lower
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16.4% Healthy 4.5% higher
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Muscle Index
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4 |
4 |
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Sexy Index
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5.5 |
5.5 |
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BMI
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21.9 Average 2.9% lower
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22.5 Average 3% higher
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Daily Calorie Needs (?)
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2101 kcal Average 1.9% lower
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2141 kcal Average 1.9% higher
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Shoulders-to-Waist Width Ratio
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2.03 HOLY SHIT 12.2% higher
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1.81 HOLY SHIT 10.8% lower
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FFMI (?)
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18.4 Average 2.1% lower
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18.8 Average 2.2% higher
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Lean Mass
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56.5 kg 125 lbs 1.2 kg 3 lbs lighter |
57.7 kg 127 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 8.3% higher
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44.7 cm 18 inches 7.6% lower
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Waist Span
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23.9 cm 9 inches 3.6% lower
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24.8 cm 10 inches 3.8% higher
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Fat Mass
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10.5 kg 23 lbs 0.8 kg 2 lbs lighter |
11.3 kg 25 lbs 0.8 kg 2 lbs heavier |
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Age
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33 | 33 |