4 Weeks into CUT
By Anonymous, ID: h6vk3g8c |
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Gg
By FooEthan, ID: l30l867y |
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Height
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166 cm 5'5" |
166 cm 5'5" |
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Weight
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70 kg 154 lbs 7 kg 15 lbs lighter |
77 kg 170 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.2% Healthy 7.9% lower
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16.5% Healthy 8.6% higher
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Muscle Index
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6.4 Swole-ish 9.9% less swole
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7.1 Swole 10.9% swoler
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Sexy Index
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7.54874 Sexy 12.7% sexier
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6.7 11.2% less sexy
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BMI
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25.4 High 9.1% lower
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27.9 High 10% higher
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Daily Calorie Needs (?)
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2196 kcal Average 6.9% lower
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2359 kcal High 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 3.4% higher
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1.49 Average 3.2% lower
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FFMI (?)
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21.5 Above Average 7.7% lower
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23.3 High 8.4% higher
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Lean Mass
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59.4 kg 131 lbs 4.9 kg 11 lbs lighter |
64.3 kg 142 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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47 cm 18 inches 4.7% higher
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44.9 cm 18 inches 4.5% lower
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Waist Span
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30.6 cm 12 inches 1.3% higher
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30.2 cm 12 inches 1.3% lower
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Fat Mass
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10.6 kg 23 lbs 2.1 kg 5 lbs lighter |
12.7 kg 28 lbs 2.1 kg 5 lbs heavier |
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Age
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24
4y older
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20
4y younger
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