Mid 2019
By Jesse, ID: l32b6r62 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
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Body Fat %
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18.2% Healthy 15.9% higher
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15.7% Healthy 13.7% lower
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Muscle Index
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4.7 14.5% less swole
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5.5 Swole-ish 17% swoler
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Sexy Index
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4.2 23.6% less sexy
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5.5 31% sexier
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BMI
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25.8 High 5.8% higher
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24.4 Average 5.5% lower
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Daily Calorie Needs (?)
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2370 kcal High 4.5% higher
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2268 kcal Average 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 2% lower
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1.52 Average 2% higher
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FFMI (?)
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21.1 Above Average 2.4% higher
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20.6 Average 2.4% lower
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Lean Mass
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64.6 kg 142 lbs 3.1 kg 7 lbs heavier |
61.5 kg 136 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 0.4% lower
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52.3 cm 21 inches 0.4% higher
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Waist Span
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35.1 cm 14 inches 2% higher
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34.4 cm 14 inches 2% lower
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Fat Mass
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14.4 kg 32 lbs 2.9 kg 6 lbs heavier |
11.5 kg 25 lbs 2.9 kg 6 lbs lighter |
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Age
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31
22y younger
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53
22y older
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